![]() ![]() If severe enough, an overdose can even result in coma or death. Extreme magnesium overdose can result in serious complications such as slow heart beat, low blood pressure, nausea, drowsiness, etc. Magnesium citrate is generally not a harmful substance, but care should be taken by consulting a healthcare professional if any adverse health problems are suspected or experienced. Potassium-magnesium citrate, as a supplement in pill form, is useful for the prevention of kidney stones. But, according to one study, magnesium gluconate was found to be marginally more bioavailable than even magnesium citrate. Magnesium deficiency treatment Īlthough less common, as a magnesium supplement the citrate form is sometimes used because it is believed to be more bioavailable than other common pill forms, such as magnesium oxide. Magnesium citrate is not recommended for use in children and infants two years of age or less. This laxative dose contains five times the recommended nutritional dose for children. Consuming an adult dose of 10 oz of laxative syrup 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 US fl oz (300 ml 10 imp fl oz) dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose. Īs a laxative syrup with a concentration of 1.745 g of magnesium citrate per fluid ounce, a typical dose for adults and children twelve years or older is between 7 and 10 US fluid ounces (210 and 300 ml 7.3 and 10.4 imp fl oz), followed immediately with a full 8 US fluid ounces (240 ml 8.3 imp fl oz) glass of water. Magnesium citrate is used as a laxative agent. ![]() In addition, according to the NIH, total dietary requirements for magnesium from all sources (in other words, food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UT for dietary magnesium. The maximum upper tolerance limit (UTL) for magnesium in supplement form for adults is 350 mg of elemental magnesium per day, according to the National Institutes of Health (NIH). Magnesium citrate solutions generally produce bowel movement in one-half to three hours. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. This means it can also be used to treat rectal and colon problems. The additional water stimulates bowel motility. ![]() Once in the intestine, it can attract enough water into the intestine to induce defecation. Magnesium citrate works by attracting water through the tissues by a process known as osmosis. It is also used in the pill form as a magnesium dietary supplement.Īs a food additive, magnesium citrate is used to regulate acidity and is known as E number E345. It is available without a prescription, both as a generic and under various brand names. Magnesium citrate ( sensu lato) is used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. The name "magnesium citrate" is ambiguous and sometimes may refer to other salts such as trimagnesium dicitrate which has a magnesium:citrate ratio of 3:2, or monomagnesium dicitrate with a ratio of 1:2, or a mix of two or three of the salts of magnesium and citric acid. There is an exothermic heat generation when water is added, which is "most disagreeable when taken orally." Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule).
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